Everyone knows that exercise promotes better health. Doctors say to get more exercise. Even the government puts out Durable Medical Equipment Suppliers official exercise recommendations. Over 60% of Americans need to implement healthy weight loss strategies.So you go on a walk and then pat yourself on the back. Exercise accomplished-right?The big question is: Can you get fit by walking?A research team at the University of Alberta took this question on in a detailed study. They compared a group that took part in a walking program with a group that did a traditional fitness routine at moderate intensity.The results? The fitness level of the walkers was significantly lower than those who did traditional exercise at moderate intensity.

Here is what the lead researcher, Dr. Vicki Harber, had to say:"Generally, low-intensity activity such as walking alone is not likely to give anybody marked health benefits compared to programs that occasionally elevate the intensity."Harber went on to say that, "You've go to do more than light exercise and move towards the inclusion of regular moderate activity, and don't be shy to interject an occasional period of time at the vigorous level."Walking for exercise won't give you the health benefits that more challenging exercise delivers. So is walking good for health? Can walking be utilized as a fitness tool?So What Can Walking Do For you?There definitely is a place for walking in fitness. For anyone who has not been active for a long time, it is best to approach an exercise regimen with caution and respect your bodys limitations. Walking is a great introductory activity to master.

 Walking is especially great if your body is overweight, under-conditioned and simply unaccustomed to physical activity.walking, then can be considered as a stepping stone to fitness. It transitions you from the motionless to in motion. Walking is just a notch above not moving-you'll burn a few calories and warm up unused muscles.The problem is that walking cannot be the entire extent of your exercise regimen.Like the study above revealed, walking just won't deliver the desired outcome. Your body is so efficient in its ability to adapt that you have to increase your exercise intensity in order to see results. This applies to more than just walking. Any time you are in an exercise rut, your body will adjust and you will stop seeing results. To progressively continue, youve got to progressively challenge yourself.Whats the Next step?Once you have mastered brisk walking, you are ready for a new challenge, namely, resistance training.

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